Elevating Mobility, Strength, and Recovery

Hi, I’m Venus—a Doctor of Physiotherapy student, fitness coach, and weightlifting educator passionate about movement, strength training, and rehabilitation. My journey began as a competitive trail runner, where pushing my limits led to injuries that impacted not just my performance but my daily life. Through my own recovery, I discovered the power of evidence-based training, strength, and rehabilitation strategies. That experience reshaped my path, inspiring me to transition from an executive role to physiotherapy—so I could help others move pain-free, train smarter, and build long-term resilience.

Now, I integrate physiotherapy principles, strength training, and movement science to create effective, science-backed programs that empower individuals to optimize performance, prevent injuries, and recover effectively—whether you're an athlete, fitness enthusiast, or simply looking to move better.

My Approach

I take a scientific, individualized approach to movement, ensuring that every program is based on evidence-backed principles tailored to your unique goals and needs.

✔ Personalized, Research-Driven Training – Programs designed to enhance strength, mobility, and rehabilitation.
✔  Injury Prevention & Recovery – Helping you move pain-free, build durability, and recover efficiently.
✔ Education & Empowerment – Equipping you with the knowledge and tools to take control of your movement, strength, and well-being.

Let’s Make It Happen

My mission is to help you achieve your full potential by elevating your mobility, strength, and recovery. Whether you're aiming to optimize your athletic performance, recover from an injury, or improve your daily movement, I’m here to support you in every step of your journey. Let’s get started and make progress happen!